Acronyms align to mental health

Suicide Prevention Awareness Month is as good a time as any to consider acronyms and mnemonic devices.

Seems like there are acronyms everywhere. Some are playful and can be plugged in as needed. For example, FOMO (fear of missing out) and the opposite JOMO (joy of missing out) provides a choice. The question might be whether to binge watch past seasons of a show to catch up with work mates or instead focus on learning a foreign language. Or maybe, you choose to really, really test yourself with something that is a big-time commitment. That would be YOLO (you only live once).

Along with the fun acronyms are the ones that are important tools. For example, the mnemonic ABC (airway, compression, breathing) is key memory device to help people remember how to respond in medical emergencies. Having these mnemonic guides ingrained is key to remembering the important steps in CPR during stressful situations. Another common acronym, used in first aid response, is STOP (stop, talk, observe, prevent (further injury)).

Community Reach Center provides a Mental Health First Aid course at Community Reach Center. The free 8-hour course teaches signs and symptoms of mental health illnesses and delivers an action plan called ALGEE. Moreover, it also includes a section about how to talk about suicide ideation and how to talk to someone who may be experiencing thoughts of suicide.

Down to the letters

The action plan mnemonic for Mental Health First Aid is ALGEE. Briefly, it amounts to:

  • Assess for risk of suicide or harm
  • Listen nonjudgmentally
  • Give reassurance and information
  • Encourage appropriate professional help
  • Encourage self-help and other support strategies

The fine points of these actions cannot be adequately covered in the space of a blog, so it’s best to visit the Community Reach Center website and sign up for a free 8-hour course.

The Mental Health First Aid course was developed in Australia, and it turns out there is another good program originating from Australia that advocates prevention of suicide, which is R U OK? day. This annual day filled with youth and general community activities is Thursday, Sept. 12. The mnemonic for R U OK?, like ALGEE, also aids in providing assistance person to person.

The R U OK? mnemonic is ALEC:

  • (Ask R U OK?)
  • Listen
  • Encourage action
  • Check-in

A quick search online and you can find more details about R U OK? and ALEC in connection with prevention of suicide.

Take time to learn more

Please have a look at ALGEE and ALEC and STOP and others. Remember, these types of mnemonic devices are helpful reminders of specific interventions that may be hard to draw upon in the heat of a crisis or even just day-to-day stressors.

Consider taking a day to take a Mental Health First Aid course. Please sign up at the Community Reach Center website. And please takes some time this month to visit the National Alliance on Mental Illness (NAMI) website for good overview of Suicide Prevention Awareness Month.

At Community Reach Center, a leading metro Denver area mental health clinic, we are always prepared to help. Visit communityreachcenter.org or call us at 303-853-3500 Monday through Friday for more information about services. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.