Deciding to engage in counseling – especially for the first time – can feel overwhelming. Consequently, what to expect for your first initial intake appointment with a therapist can really help. Let’s talk tips.
First, check out the agency's or therapist's website. You will likely find a lot of the answers to your questions about your intake appointment there. Most agencies and private therapists also have a lot of good information on their websites about their values, mission, services and areas of treatment.
You will likely also find FAQs (Frequently Asked Questions) about accepted insurances, intake forms and what you will need to bring with you to your intake appointment. Completing these forms from home may be helpful to lessen your anxiety when you arrive. You will also learn how to get your first therapy appointment.
You will likely need to bring basic information, such as your ID, insurance card, Social Security number and a list of medications (which is extremely helpful). This information is essential for knowing any medical information that may impact your mental health, and for care coordination with your primary care physician.
If you would like to bring a friend, family member, spouse or partner to your first session, feel free to – this person should make you feel comfortable and allow you to speak your truth, not dominate the session or make your feel shamed or judged. Note that you will likely need to complete a release of information, dubbed an ROI, to allow the therapist to exchange personal health information with this person.
Know that therapists are trained professionals, and what you tell them is confidential. The first session with them is to review and sign off on clinical paperwork, to gather information about why you are seeking treatment, discuss your symptoms, how long you have experienced these symptoms, and consider your goals for treatment.
Therapists have heard and helped navigate a variety of issues, so their job at this initial visit is to lay the groundwork for your treatment. Be honest about what you are struggling with.
Finally, bring an open mind and be patient with the treatment process. The reasons you are seeking treatment did not happen overnight, so the solutions to your problems may not resolve that quickly either.
At Community Reach Center, we continuously work to streamline our intake process. We want you to have a good experience with the initial steps and paperwork, and once you start appointments with a counselor, we use seek your comments in FIT (Feedback Informed Treatment) practices to fine tune your treatment every step of the way.
We are always prepared to help at Community Reach Center, a leading Denver mental health clinic. Visit communityreachcenter.org or call us at 303-853-3500 Monday through Friday for more information about services. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.
This column was contributed by Adrienne Sines, MA, LPC, NCC, who is a program manager for the Intake Team at Community Reach Center in Thornton. She has a history of serving in school-based, residential, in-home and outpatient settings. Thank you Adrienne.