Many smartphone applications are designed to improve mental health, making self-care easier than ever. These apps are designed to help manage mental health issues such as stress, anxiety and depression. However, many of these applications require a monthly or annual subscription fee to access full benefits. Before you invest your money, let’s look at a few apps that have good potential to promote mental wellness.
Which apps are most effective?
Moodfit is a highly-rated app designed to reduce anxiety, depression and high levels of stress to ultimately “shape up” your mood.
This app works by choosing daily goals you wish to accomplish and offers a small activity to complete based on the goal. Some of these activities include:
- Assessing mood
- Listing three things that you’re grateful for
- Guided audio meditation
- Documenting sleep schedule
- Documenting exercise routine
- Documenting meal information
Moodfit tracks the completion of goals and records progress for reflection purposes.
This app also includes a feature that tracks thought patterns and provides strategies for modifying irrational thoughts. This feature functions by providing a questionnaire about your current situation and thoughts surrounding it.
Overall, Moodfit is a well-rounded app that has good potential to assist in forming new habits, keeping you on track with these habits and cultivating increased awareness of thought patterns.
The app is free to download on both Apple and Android devices and requires no monthly or annual payment to access full benefits.
Sanvello, formerly known as Pacifica, is another highly-rated mental health app with good potential to promote wellness.
Upon downloading Sanvello, users choose three goals to improve on. Some of these goals include:
- Feel happier
- Decrease anxiety
- Build confidence
- Think positively
- Improve social skills
- Live healthier
After choosing goals, Sanvello will provide “guided journeys,” which consist of a variety of lessons and activities designed to promote mental wellness.
Sanvello also allows users to set daily challenges based on goals, document thought patterns, track health-based habits and engage in guided meditation.
The user-based support system provides a unique community feature, which allows users to communicate with each other and support each other in managing their mental health and achieving their daily goals.
Sanvello is also free to download on Apple or Android devices, however, requires a subscription fee of $8.99 per month or $53.99 per year to access full benefits.
Happify is designed to help users identify behavioral patterns, become aware of their thoughts and feelings, and gain control of their state of mental health.
This app utilizes techniques commonly used in Cognitive Behavioral Therapy (CBT), which is used to alter patterns in thinking and behavior. Happify also encourages positive outlooks to help an individual break unhealthy behavioral patterns and form new, healthy habits.
Happify reports 86 percent of user’s feel happier after two months of daily use.
The app can be downloaded on Apple and Android devices for free and costs $14.99 per month or $139.99 per year to access premium membership.
Something to consider
Remember, these apps should not be used as alternatives to professional mental health care, they should be used as convenient self-help tools.
Finding ways to cope with mental health issues is challenging. If you or a loved one has a mental health concern, we are glad to consult with you at Community Reach Center. To get more information about our metro Denver mental health centers visit communityreachcenter.org or call 303-853-3500. We have centers in the northside Denver metro area including the cities of Broomfield, Thornton, Westminster, Northglenn, Commerce City and Brighton.
This blog was contributed by Brice Pernicka, a Westgate Community School student who is also an intern at Community Reach Center.