Mindfulness is defined in many ways. However, a common definition is a mental state achieved through the awareness of thoughts, senses and emotions in the present moment without interpretation or judgment.
Mindfulness practices generally involve breathing techniques to relax the body and mind. This is immensely helpful for managing stress, anxiety and symptoms of depression because these issues are amplified by negative thought patterns.
There are many reasons to practice mindfulness, the most common being its benefits on mental health and cognitive functioning. Meditation, a common mindfulness practice, has been extensively studied in clinical trials to assess its potential to promote wellness. The results of these studies concluded that meditation is effective for a variety of mental health issues such as:
- Post-Traumatic Stress Disorder (PTSD)
Meditation also provides benefits to various aspects of cognitive functioning such as:
- Verbal fluency
- Cognitive flexibility (the ability to think about multiple concepts at once)
How to practice mindfulness
Now that you understand what mindfulness is and why it is worth trying, you may be wondering how to engage in this practice. Many different methods are used to engage in mindfulness and choosing one can be challenging. However, one of the best mindfulness practices to start with is meditation. To effectively meditate, you should engage in the following steps:
- Find a comfortable place to sit
- Choose a comfortable sitting position
- Sit up with your back straight
- Rest your hands in a comfortable position on your legs
- Close your eyes (this step is optional but highly recommended)
- Take long deep breaths and focus your thoughts on your breathing pattern
- At any point in your meditation, if your thoughts wander from your breathing pattern, redirect your focus to your breathing.
Another great way to meditate is through guided meditation apps available on your smartphone. These apps guide you step-by-step through meditation practices and adjust to your preferences. The most reputable guided meditation apps are The Mindfulness App and Headspace, because they have good potential to give you an excellent meditation experience.
Something to keep in mind
Be patient. When you first start meditating or engaging in any other mindfulness practice it will take some time before you get the hang of it, especially if you tend to overthink. However, over time it will become a very natural, effortless practice.
Finding ways to cope with mental health issues can be challenging. If you or a loved one have a mental health concern, we are glad to consult with you at Community Reach Center. To get more information about our metro Denver mental health centers visit communityreachcenter.org or call 303-853-3500. We have centers in the northside Denver metro area including the cities of Thornton, Westminster, Northglenn, Commerce City, Broomfield and Brighton.
This blog was contributed by Brice Pernicka, a Westgate Community School student who is also an intern at Community Reach Center.