Fathers and mental health measures

Father’s Day is a great reminder of the importance of a mentally healthy dad. A father who makes his mental health a priority is more present with his children, happier at home and a more supportive partner.

Many dads can struggle with mental health issues like depression. The mood disorder can appear with the birth of a new child or emerge later in life. Fortunately, depression is treatable. With the proper help and support, dads can find even more enjoyment in parenting while learning to cope with their feelings of depression or even anxiety.

Statistics

According to a study published in 2015, two in five new dads reported concern about their mental health. Lack of sleep, changes in relationships and lifestyle, and new responsibilities were most often the cause. With ample opportunities for mothers to seek help for mental health issues postpartum, men are sometimes left with fewer resources. Stigma also can be a factor, preventing many men from speaking up and seeking help.

When a dad’s mental illness is untreated, the whole family can suffer. If a man is concerned that he may be struggling with depression, it is important for him to talk about it with his partner and doctor.

Take steps

Acknowledging that there is a problem is a crucial first step. Exercise, eating well, and taking a little time to pursue a hobby can also be helpful. Therapy and medication may be necessary. Finding an effective treatment that works for each person is important.

As a dad’s health improves, so will the health of the family. Dads who are more in tune with their own feelings can help their children do the same. Research shows that when fathers are able to handle their emotions, children have improved social skills and emotional intelligence.

A healthy relationship between the father and child is important too. A study at the University of Maryland School of Medicine concluded that children with fathers actively engaged in their lives learn better, have higher self-esteem, and are less prone to depression than those who don’t.

Take time to acknowledge the dads in your life and be on the watch for any symptoms of depression. Remember a healthy dad helps to make a healthy family.

Here for you

If you want to speak to someone about mental health, please reach out to us at Community Reach Center, a nonprofit mental health center with numerous outpatient offices in north metro Denver, visit www.communityreachcenter.org or call the free Warm Line at 303-280-6602. Also, remember the Behavioral Health Urgent Care (BHUC) center, 2551 W. 84th Ave., in Westminster is open 24 hours. Call 1-844-493-TALK (8255) or text TALK to 38255.

Our experts

This column is written by Wellness and Care Coordinator Nicole Hartog and Program Manager James Kuemmerle with the Senior Reach program at Community Reach Center. If you have any questions about where to turn for help for older adults, please reach out to the Senior Reach team at Community Reach Center at 303-853-3657. The Senior Reach provides treatment for depression and trauma, as well as many other mental disorders. As always, we are here to enhance the health of our community. Mental wellness for everyone is our goal.