Maintaining recovery through COVID-19

In the treatment community, it’s said that social isolation is addiction’s worst enemy. Those struggling with substance use disorder may be at heightened risk for relapse during Colorado’s stay-at-home order that has closed gyms, recreation centers, libraries and other facilities that many rely upon as healthy social outlets to safeguard their sobriety.

Throughout the COVID-19 pandemic, social media has provided a steady stream of memes about people soothing their fear and anxiety with alcohol, intending to lighten our mood. No one would argue that we could not all use a lift right now.  However, for people in recovery – particularly those early in their recovery journey – the message could be perceived as a hall pass to use during this unprecedented period, like a “loophole” in the 12-steps. 

Balance

Maintaining healthy life balance is a no-brainer. We all know what we’re supposed to be doing right now. A disciplined balance between work and social activities, between online entertainment and physical exercise, between healthy food and treats. We know. The state’s stay-at-home order has knocked the guide rails off our daily routines, altering the rhythm of our weekly schedules and making life balance difficult. Difficult but doable.

It’s time to be intentional about what we eat, when we move our bodies, how frequently we connect with friends and family, when we go to bed and when we wake up. Tapping into available resources designed to support recovery, coupled with intentional self-care strategies, will help people to maintain recovery during this trying time.

Resources

With some willingness to try an untried strategy, there’s a wide range of resources readily available to support anyone seeking sobriety. Online Intergroup offers virtual AA meetings in more than a dozen languages. Take advantage of this extra time to shop around for good podcasts focused on supporting sobriety, like The Bubble Hour and The ODATT Chat Podcast. Search for free guided workouts on YouTube – there’s a zillion of them. 

Here for you

Community Reach Center’s Behavioral Health Urgent Care is open 24/7 for anyone who is concerned about having a relapse and wants to talk to a therapist immediately. No appointment is necessary. Walk-in services continue to be provided at Community Reach Center locations in Thornton and Brighton for new clients. Visit www.CommunityReachCenter.org for more information or call 303-853-3500.

At Community Reach Center, we believe that no one should be defined by a diagnosis, and no one should be judged for their struggle. We’ve got you.