Managing Anxiety and Depression: The Power of the First Step

People who struggle with mental health challenges like anxiety and depression often feel trapped by their condition. They know they should take action to address it, but symptoms like a lack of energy or fear of the future may make it difficult to seek help. One way to break free is to take one small step forward. This can create momentum toward taking additional steps and ultimately lead to fully embracing treatment and recovery.

Putting One Foot in Front of the Other

Taking even a small step toward achieving better mental health tends to create a positive, hopeful feeling in the person fighting the illness. It also signals to those around them that they are ready to make a change, which can lead to encouragement and offers of support that make it easier to take the next step. While the process of seeking help for conditions such as anxiety and depression is different for everyone, here are some actions to consider:

  • Lower your defenses. If you have been reluctant to talk about how you’re feeling when approached by loved ones, try listening to what they have to say rather than avoiding the conversation. Saying “Yes, that’s something I should think about” can be a great first step.
  • Start or resume a prayer or meditation practice. Any self-care activity that helps calm your mind so you can think more clearly is a good thing. Over time, it can give you the mental clarity you need to make a plan for addressing your condition.
  • Approach one person. If family and friends are no longer trying to initiate conversations with you about your illness, try opening the door to discussion with just one person. A statement like “I think I have a problem and may need to talk with a counselor” tends to be all it takes to get the eager assistance of a loved one in finding help.
  • Take action to improve your physical health. Recovering from mental illness is a process that requires a significant amount of energy. Eating healthful, nutritious foods, getting adequate sleep and exercising regularly can help give you the strength you need to pursue treatment.
  • Assess where you are and where you want to be. When struggling with anxiety or depression, you may seek to cope simply by not thinking about your situation. While it may be uncomfortable to do so, taking the time to look at what your life is like today and envision how you want it to be in the future can be an excellent first step.

Start Making Progress toward Better Mental Health

 Mental illnesses like anxiety and depression are treatable conditions. The key to addressing them is creating some forward momentum. We’re here to help. Contact us online at communityreachcenter.org or by phone at 303-853-3500 Monday through Friday, 8 a.m. to 5 p.m. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.