Mental Health Center Emphasizes Importance of Physical and Mental Health

Life is made up of many components, and two of the most critical aspects are physical and mental health. It is challenging to have a healthy and balanced life without both. Focus on one at the expense of the other can be detrimental to one’s wellbeing. However, as we tell people at our Denver mental health center, with a little time and effort, you can improve both essential components.

Strategies for Staying Physically Healthy

Taking care of your body delivers a range of benefits, from fewer aches and pains to reduced risk of disease, to an increased energy level. Below are five things you can do to treat your body right.

  • Get regular aerobic physical activity. Some people have a negative opinion of “exercise” for one reason or another. However, you don’t have to run five miles a day or do hours of yoga or Pilates every week to improve your physical health. Just taking a brisk 20-minute walk daily can make a difference.
  • Eat a balanced diet. What and how much you eat has a major impact on your health. Fruits and vegetables, lean meats, fish and whole grains are good for you. Sugar, processed foods and refined carbohydrates are not. And, all foods should be consumed in moderation.
  • Stay hydrated. Not only does your body need water to function properly, but staying hydrated can also boost your metabolism and help you maintain a healthy weight.
  • Quit (or don’t start) smoking. It’s not easy to quit smoking, but there are counseling programs and medication that can help. If quitting cold-turkey feels impossible, start small by smoking one less cigarette a day.
  • Get plenty of sleep. Being tired isn’t the only consequence of getting inadequate sleep. Sleep deprivation can cause everything from cognitive impairment to hormone problems and weight gain.

Tips for Maintaining Good Mental Health

Most people know that there are actions you can take to improve your physical health. However, many are surprised to learn that the same is true of mental health. Too often we assume that our mood and outlook on life simply fluctuate and there is nothing we can do about it. On the contrary, there are many steps you can take to help achieve and maintain a state of wellbeing. Some of the most effective are listed below.

  • Practice living “in the moment.” In our busy lives, it is easy to think about anything other than what we are doing in the present. It can be a tremendous stress reliever to learn to practice “mindfulness.” That means when you are washing your hands, focus on the simple pleasures of washing your hands, like the coolness of the water running through your fingers and the smell of the soap, When taking a bite of a sandwich, focus on the freshness of the ingredients and how the flavors blend together. Learning mindfulness requires some work to make this a habit, but the payoff is significant.
  • Create and maintain positive relationships. The connections we have with our family members, friends, coworkers and others in our life are crucial to our mental health. It is important to invest time and effort in ensuring they stay strong.
  • Keep track of what you’re grateful for. Even in the toughest of times, there are things we can be thankful for. Making a mental note of them (or better yet, recording them in a gratitude journal) on a regular basis can keep you focused on the positive.
  • Do something nice for someone. Even the smallest acts of kindness can deliver big mental and emotional benefits, both to the recipient and to you.
  • Think positive thoughts about yourself. How you think about yourself affects how you feel about yourself, and that affects your sense of confidence and overall perspective within the world. Reminding yourself regularly that you have many positive qualities and avoiding comparison to others, helps build a solid foundation for your mental and emotional health.

Important Resources from a Denver Mental Health Clinic

The strategies above can be very useful, but when you need expert insight into mental health challenges, our team at Community Reach Center can help. Visit communityreachcenter.org or call us at 303-853-3500 Monday through Friday, 8 a.m. to 5 p.m. for more information about our services. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.

How Exercise Helps You Stay Centered

There are many definitions of what it means to be “centered,” but most contain elements of feeling calm, relaxed and confident. In general, it is a very positive state that can help us get the most out of good times and better navigate challenging times. So that’s what the term means, but as we tell people at our mental health center, there are as many ways to achieve that state as there are ways to talk about. One that many people find particularly helpful is exercise.

Your Unique Workout

The first thing to point out in talking about the mental health benefits of exercise is that every person’s “workout” is different. The type and amount of exercise that someone in their 20s can perform is probably much different than someone in their 60s. The point is that you don’t have to run 10 miles to achieve a more centered state. As long as you are moving to whatever degree your age and fitness level allow, exercise will be helpful.

How a Good Workout Can Change Your Perspective

Everyone from psychologists to physicians to exercise physiologists have studied the effect that a good workout has on the body, and there is agreement across the board: exercise can help you keep both your positive and negative experiences in perspective. Here are just some of the ways:

Elevated mood

Being centered doesn’t necessarily mean being happy. But, taking steps (literally) to support a more positive mood can help keep negative emotions from throwing you off balance. And the benefit is fairly immediate. Often within 10 minutes after moderate exercise, you will feel a lift.

Improved cognitive function

It can feel very jarring to realize you’ve forgotten something important like an appointment, a person’s name, etc. Exercise has been shown to help keep the brain healthy by preventing or slowing degeneration. The resulting confidence can leave a person feeling grounded and resilient.

Decreased fight-or-flight sensitivity

The physiological and emotional changes that take place when what’s known as our “fight-or-flight” reaction is triggered are normal. They evolved to help us challenge or flee threats. Some people have a heightened sensitivity to those changes that produce fear and anxiety. Regular exercise has been shown to reduce that sensitivity, allowing a person to be more alert as needed while still being calm and centered.

Increased self-esteem

The simple act of making a commitment to exercise regularly and then following through on that promise can be very rewarding. Whether you do a vigorous cross-training program or go for a daily walk around the block, sticking with it in good times and bad times can be a way of maintaining an important sense of control over your circumstances.

Take the First Step

One of the perplexing things about exercise is that even people who have experienced its many benefits can be reluctant to get started on any particular day. We know we’ll feel great when we finish a workout (and for hours or days after), but yet we drag our feet.

The best way—and sometimes the only way—to beat that sense of inertia is simply to start moving. For example, if you intend to go for a run, don’t envision the whole process, especially those first few minutes when your body is adjusting to the exertion. Just say to yourself, “I’m going to change into my running clothes right now.” Then, “I’m going to put on my shoes.” Before you know it, knocking off these easy initial steps has given you the momentum to head out the door.

Helping Denver-Area Residents Stay Centered

Guidance and support from a skilled counselor can be another important resource in your efforts to secure good mental health. Contact our mental health center online at communityreachcenter.org or by phone at 303-853-3500 Monday through Friday, 8 a.m. to 5 p.m. to learn more about our services. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.