Life is made up of many components, and two of the most critical aspects are physical and mental health. It is challenging to have a healthy and balanced life without both. Focus on one at the expense of the other can be detrimental to one’s wellbeing. However, as we tell people at our Denver mental health center, with a little time and effort, you can improve both essential components.
Strategies for Staying Physically Healthy
Taking care of your body delivers a range of benefits, from fewer aches and pains to reduced risk of disease, to an increased energy level. Below are five things you can do to treat your body right.
- Get regular aerobic physical activity. Some people have a negative opinion of “exercise” for one reason or another. However, you don’t have to run five miles a day or do hours of yoga or Pilates every week to improve your physical health. Just taking a brisk 20-minute walk daily can make a difference.
- Eat a balanced diet. What and how much you eat has a major impact on your health. Fruits and vegetables, lean meats, fish and whole grains are good for you. Sugar, processed foods and refined carbohydrates are not. And, all foods should be consumed in moderation.
- Stay hydrated. Not only does your body need water to function properly, but staying hydrated can also boost your metabolism and help you maintain a healthy weight.
- Quit (or don’t start) smoking. It’s not easy to quit smoking, but there are counseling programs and medication that can help. If quitting cold-turkey feels impossible, start small by smoking one less cigarette a day.
- Get plenty of sleep. Being tired isn’t the only consequence of getting inadequate sleep. Sleep deprivation can cause everything from cognitive impairment to hormone problems and weight gain.
Tips for Maintaining Good Mental Health
Most people know that there are actions you can take to improve your physical health. However, many are surprised to learn that the same is true of mental health. Too often we assume that our mood and outlook on life simply fluctuate and there is nothing we can do about it. On the contrary, there are many steps you can take to help achieve and maintain a state of wellbeing. Some of the most effective are listed below.
- Practice living “in the moment.” In our busy lives, it is easy to think about anything other than what we are doing in the present. It can be a tremendous stress reliever to learn to practice “mindfulness.” That means when you are washing your hands, focus on the simple pleasures of washing your hands, like the coolness of the water running through your fingers and the smell of the soap, When taking a bite of a sandwich, focus on the freshness of the ingredients and how the flavors blend together. Learning mindfulness requires some work to make this a habit, but the payoff is significant.
- Create and maintain positive relationships. The connections we have with our family members, friends, coworkers and others in our life are crucial to our mental health. It is important to invest time and effort in ensuring they stay strong.
- Keep track of what you’re grateful for. Even in the toughest of times, there are things we can be thankful for. Making a mental note of them (or better yet, recording them in a gratitude journal) on a regular basis can keep you focused on the positive.
- Do something nice for someone. Even the smallest acts of kindness can deliver big mental and emotional benefits, both to the recipient and to you.
- Think positive thoughts about yourself. How you think about yourself affects how you feel about yourself, and that affects your sense of confidence and overall perspective within the world. Reminding yourself regularly that you have many positive qualities and avoiding comparison to others, helps build a solid foundation for your mental and emotional health.
Important Resources from a Denver Mental Health Clinic
The strategies above can be very useful, but when you need expert insight into mental health challenges, our team at Community Reach Center can help. Visit communityreachcenter.org or call us at 303-853-3500 Monday through Friday, 8 a.m. to 5 p.m. for more information about our services. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.