How to Care for Your Mental Health in Retirement

Mature man sitting at desk

Most people who have full-time careers look forward to the day that they can retire. Reaching that milestone is certainly an accomplishment and something to be celebrated. However, the transition into retirement is a major life change, and like any change, it can present mental and emotional challenges. At our mental health clinic, we encourage those approaching retirement age to give some thought to steps they can take to stay happy, healthy and well-adjusted as they advance into this new phase of life.

Tips for Making the Move Into Retirement

For most people, the number one concern as their chosen retirement date approaches is whether they will have enough money to take care of their physical needs after they stop working. That is an important determination to make. However, it is also crucial to think about how you will address your mental and emotional needs. Below are 10 proven tips for increasing overall well-being in retirement.

  1. Decide what you want out of retirement. Do you want to travel extensively? Spend most of your time with family? Start a second career? Having a goal can keep you challenged and focused, and both are good for your mental health.
  2. Do the math. As noted above, there should be more to retirement than simple survival. If you can, be sure you have the funds you need to support an enjoyable lifestyle.
  3. Confirm your plans with your partner, if you have one. Happiness starts at home. If your partner isn’t on board with your approach to retirement, it can be a stressful situation.
  4. Pick your retirement date and stick to it. Whether out of a sense of obligation to keep working or a fear of what comes next, it’s easy to put your retirement on hold indefinitely. Unfortunately, doing so may leave you feeling frustrated and unfulfilled.
  5. Tend to your physical health. Do your best to stay healthy. Medical concerns – especially about conditions that could have been avoided – can adversely affect your mental health.
  6. Consider part-time employment or volunteer work. Having endless days with no obligations may sound like a dream come true. However, most people find that they are happier when they have some recurring items on their calendar and are making a contribution to society in some form. A sense of purpose is key to happiness.
  7. Stay connected with old friends and ideally make some new ones. The love and support you feel when you spend time with people you care about is good for your mental health. Making new acquaintances is also good for your wellbeing and provides some variety.
  8. Maintain a schedule. Even if you aren’t working or volunteering, it is a good idea to stick to a schedule to some degree. Committing to tasks like gardening every other morning for an hour and walking the dog daily in the afternoon provides a healthful lifestyle.
  9. Spend time with family regularly. If you live near your children or grandchildren, make time to see them on a regular basis. Even if you or they only have time for short visits, maintaining those relationships is very important.
  10. Pursue a new hobby or interest. Learning new things takes on a whole new feeling when you aren’t pressed for time and can relax and immerse yourself in the activity.

Putting the Shine on Your Golden Years

Even though you’ve stopped working, a happy, healthful life does require some work. Make a plan for how you will care for your mental health after retirement and you will get much more enjoyment out of the next chapter of your life.

If you are facing mental health challenges before or after you retire, you can connect with our mental health clinic at communityreachcenter.org or contact us by phone at 303-853-3500 to learn more about our services, and please have a look at our array of Senior Reach services located on our website. We have centers in the northside Denver metro area of Adams County including the cities of Thornton, Westminster, Northglenn, Commerce City and Brighton.